My last blog post was about the second fundamental component to fitness success. Building on that last blog, today I want to talk about the third component: Functional Strength Training.

Functional Strength Training
Notice the word functional in the last sentence. Most programs give you exercise prescriptions; bench press this then, lat pull that, blah, blah, blah. Those programs train you from the outside. You need to find a program that will train you from the inside out. Here’s what I mean: In order to properly do any exercise you must have strong abs, postural muscles and stable shoulders. Most programs don’t take that into consideration. I love watching the “Biggest Loser.” It is very motivating. But let’s be honest, the stuff they have 300 pound individuals do is outright dangerous. They take these contestants from a sedentary lifestyle to performing high intensity exercise way too quickly. I often cringe when I see what they have them do. Most of us have been or train that same dangerous way. We don’t take time to build a sound, solid core. Oh yeah I know, “You do crunches to work your core.” Well my friend what I am talking about here goes way further than just crunches. Each workout should start with a warm-up where you not only get the blood going but actively improve flexibility. After your warm-up you should work your core, not just crunches but shoulders, low back, the whole core. Then, and only then, should you do your weight training.

Tagged as: functional strength exercise routine success fitness workouts weight loss lean strength